- About ALAC
ALAC’s vision and mission are outlined here with links to our corporate documents that describe how we are working to achieve our mission.
Corporate documents and reports can be downloaded from here.You will find information about ALAC and its structure. Council members and Senior management are profiled.
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- Activities & Services
The Activities & Services section of the website has information about what ALAC is up to.
This is where you can find out what we are working on and how we achieve our goals.
- Priority Population Action Plans
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- Alcohol & You
Want to know if your drinking is okay? Or are you considering making some changes to your drinking but want to know more? Do you know exactly how big a standard drink is?
Play the online games in the section to find out. Find out all about your relationship with alcohol here...
- Is Your Drinking Okay?
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- Legislation & Policy
Check out this section for NZ legislation and local strategies and polices relating to alcohol.
- Sale of Liquor Act
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- Research & Resources
This is the ALAC research and resources section. This is where you can find alcohol statistics and researched topics.
ALAC has two blogs, a research blog and our general blog. Take a look at some of the interesting conversations that are happening here.
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- NZ Statistics
Alcohol in the body
Alcohol is classed as a ‘sedative hypnotic’ drug,[2] which means it acts to depress the central nervous system at high doses. At lower doses, alcohol can act as a stimulant,[3] inducing feelings of euphoria and talkativeness, but drinking too much alcohol at one session can lead to drowsiness, respiratory depression (where breathing becomes slow, shallow or stops entirely), coma or even death.[4-6]
As well as its acute and potentially lethal sedative effect at high doses, alcohol has effects on every organ in the body, and these effects depend on the blood alcohol concentration (BAC) over time.[7]
After a drink is swallowed, the alcohol is rapidly absorbed into the blood (20 percent through the stomach and 80 percent through the small intestine), with effects felt within 5-10 minutes after drinking.[6] It usually peaks in the blood after 30-90 minutes,[6] and thus is carried through all the organs of the body.
Most (90%) of the metabolism (or breaking down) of alcohol from a toxic substance to water and carbon dioxide is performed by the liver,[6] with the rest excreted through the lungs (allowing alcohol breath tests), the kidneys and in sweat.[8]
The liver can only break down a certain amount of alcohol per hour, which for an average person is around one standard drinkA drink containing 10 grams of alcohol. (which raises the BAC about 15-20 mg/dLmilligrams of alcohol per 100 millilitres of blood [8] – the current limit for driving in New Zealand is 80 mg/dL).
The BAC rises, and the feeling of drunkenness occurs, when alcohol is drunk faster than the liver can break it down. The table below shows the relationship between BAC and symptoms of drunkenness – the higher the BAC, the greater the effects on the body. However, BAC does not correlate exactly with symptoms of drunkenness and different people have different symptoms even after drinking the same amount of alcohol. The BAC level, and every individual’s reaction to alcohol, is influenced by: [1, 2, 7]
- the ability of the liver to metabolise alcohol (which varies due to genetic differences in the liver enzymes that break down alcohol)[7]
- the presence or absence of food in the stomach (food dilutes the alcohol and dramatically slows its absorption into the bloodstream by preventing it from passing quickly into the small intestine)
- the concentration of alcohol in the beverage (highly concentrated beverages such as spirits are more quickly absorbed)
- how quickly alcohol is drunk
- body type (heavier and more muscular people have more fat and muscle to absorb the alcohol)[2]
- age, sex, ethnicity (e.g. women have a higher BAC after drinking the same amount of alcohol than men due to differences in metabolism and absorption – since men have on average more fluid in their body to distribute alcohol around than women do; some ethnic groups have different levels of a liver enzyme responsible for the break down of alcohol)
- how frequently a person drinks alcohol (someone who drinks often can tolerate the sedating effects of alcohol more than someone who does not regularly drink)[6]
Symptoms of drunkenness at different levels of blood alcohol concentration (BAC)
|
BAC |
Symptoms |
|
<50 mg/dL |
Some impairment in motor coordination and thinking ability Talkativeness Relaxation |
|
50-150 mg/dL |
Altered mood (increased well-being or unhappiness) Friendliness, shyness or argumentativeness Impaired concentration and judgement Sexual disinhibition |
|
150-250 mg/dL |
Slurred speech Unsteady walking Nausea Double vision Increased heart rate Drowsiness Mood, personality and behaviour changes which may be sudden, angry and antisocial |
|
300 mg/dL |
Unresponsive/extremely drowsy Speech incoherent/confused Memory loss Vomiting Heavy breathing |
|
>400 mg/dL |
Breathing slowed, shallow or stopped Coma Death |
Adapted from: Table 163.1 in Brust, J. C. M. (2005). Alcoholism. In L. P. Rowland (Ed.), Merritt’s neurology (11th ed.). Philadelphia: Lippincott Williams and Wilkins.and Table 1 in Vonghia, L., Leggio, L., Ferrulli, A., Bertini, M., Gasbarrini, G., Addolorato, G., et al. (2008). Acute alcohol intoxication. European Journal of Internal Medicine, 19(8), 561-567.
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