- About ALAC
ALAC’s vision and mission are outlined here with links to our corporate documents that describe how we are working to achieve our mission.
Corporate documents and reports can be downloaded from here.You will find information about ALAC and its structure. Council members and Senior management are profiled.
- Who We Are
- ALAC's Vision
- What We Do
- ALAC Policies & Reports
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- Want to Use ALAC's Logo, Standard Drinks Icons or SAY Now toolkit?
- Contact Us
- Activities & Services
The Activities & Services section of the website has information about what ALAC is up to.
This is where you can find out what we are working on and how we achieve our goals.
- Priority Population Action Plans
- Campaigns & Communication Work
- Community Action
- Support for Requirements of Sale and Supply
- Policy Advice & Research
- Support for Health Sector Action
- Alcohol & You
Want to know if your drinking is okay? Or are you considering making some changes to your drinking but want to know more? Do you know exactly how big a standard drink is?
Play the online games in the section to find out. Find out all about your relationship with alcohol here...
- Is Your Drinking Okay?
- What's in a Standard Drink?
- Low-Risk Alcohol Drinking Advice
- Your Body & Alcohol
- How to Access Treatment
- How to Be Safer
- The Law & You
- Drinking & Driving
- Legislation & Policy
Check out this section for NZ legislation and local strategies and polices relating to alcohol.
- Sale of Liquor Act
- Planning & Resource Management Act
- Alcoholism & Drug Addiction Act
- Alcohol Bans
- Alcohol Strategies & Policies
- Liquor Licences
- Liquor Licensing Authority Decisions
- Customs
- Advertising Alcohol
- Signage Resources for Vendors
- Host Responsibility
- Research & Resources
This is the ALAC research and resources section. This is where you can find alcohol statistics and researched topics.
ALAC has two blogs, a research blog and our general blog. Take a look at some of the interesting conversations that are happening here.
- Latest Resources
- Online Resources
- PDFs of ALAC Resources
- Order Publications, Resources & Signs
- SAY NOW Guidelines and Toolbox
- ALAC's Magazine
- Monthly e-Newsletter
- Library Catalogue
- Research Publications
- Research Blog
- NZ Statistics
Bones and Muscles
Immediate effects of alcohol use
Alcohol use causes many different types of injuries, including injuries from road traffic accidents, assaults and falls.[9] This is usually because high levels of blood alcohol impair the brain’s thought processes and the coordination of muscles, causing clumsiness and difficulty walking.[22] Common injuries seen at the emergency department include cuts, bruises, sprains and broken bones.[57, 58] The risk of injury in the six hours after drinking doubles with four standard drinks and increases rapidly the more alcohol is drunk on a single occasion.[14]
Long-term effects of alcohol use
Moderate alcohol use may protect against osteoporosis (thinning of the bones, which makes the bones more likely to break).[59] However, chronic heavy alcohol use interferes with the absorption of calcium and bone formation and can actually lead to osteoporosis.[59, 60] Chronic heavy use is also associated with a painful condition where bone tissue dies (osteonecrosis),[61] gout (a type of arthritis or inflammation of the joints, often affecting the joint of the big toe),[30] muscle wasting and weakness.[4, 18]
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