- About ALAC
ALAC’s vision and mission are outlined here with links to our corporate documents that describe how we are working to achieve our mission.
Corporate documents and reports can be downloaded from here.You will find information about ALAC and its structure. Council members and Senior management are profiled.
- Who We Are
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- Activities & Services
The Activities & Services section of the website has information about what ALAC is up to.
This is where you can find out what we are working on and how we achieve our goals.
- Priority Population Action Plans
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- Alcohol & You
Want to know if your drinking is okay? Or are you considering making some changes to your drinking but want to know more? Do you know exactly how big a standard drink is?
Play the online games in the section to find out. Find out all about your relationship with alcohol here...
- Is Your Drinking Okay?
- What's in a Standard Drink?
- Low-Risk Alcohol Drinking Advice
- Your Body & Alcohol
- How to Access Treatment
- How to Be Safer
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- Legislation & Policy
Check out this section for NZ legislation and local strategies and polices relating to alcohol.
- Sale of Liquor Act
- Planning & Resource Management Act
- Alcoholism & Drug Addiction Act
- Alcohol Bans
- Alcohol Strategies & Policies
- Liquor Licences
- Liquor Licensing Authority Decisions
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- Host Responsibility
- Research & Resources
This is the ALAC research and resources section. This is where you can find alcohol statistics and researched topics.
ALAC has two blogs, a research blog and our general blog. Take a look at some of the interesting conversations that are happening here.
- Latest Resources
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- NZ Statistics
Brain and Nervous System
Immediate effects of alcohol use
Being drunk impairs judgment, inhibitions and concentration, and in increasing amounts leads to drowsiness and coma.[4] The loss of memory for a period of drunkenness (alcoholic blackout) can occur in occasional as well as regular heavy drinkers, and is due to alcohol interfering with the laying down of memories.[4, 8]
Long-term effects of alcohol use
Chronic heavy alcohol use can damage the brain and nerves in a variety of ways. Some damage to the brain, from mild to severe, occurs in around half of chronic heavy alcohol drinkers.[40] This may be due to thiamine (vitamin B1) deficiency (secondary to alcohol use, either because of poor diet or because alcohol reduces the absorption of thiamine from the gut and interferes with how thiamine is used in the body).[41] Thiamine deficiency can cause an acute, severe, life-threatening disorder called Wernicke’s encephalopathy, which usually presents with symptoms of abnormal or paralysed eye movements, difficulty walking and confusion. It also causes a chronic condition of memory loss (variously called Korsakoff’s syndrome, psychosis or dementia), where loss of old memories occurs and difficulties in laying down new memories may be profound.[4, 40, 41] Both of these disorders are ultimately fatal without treatment with thiamine.[4]
Chronic heavy alcohol use can also damage the part of the brain responsible for balance and co-ordination (the cerebellum), leading to instability and problems with walking.[4, 41] It can also damage peripheral nerves in the body, leading to pain, weakness, numbness and the inability to sense touch.[4, 42] In rare cases it can damage specific centres in the brain, leading to loss of mental function, inability to walk and death[8] and can lead to the development of epilepsy (chronic fits) [9] and sleep disturbances. Although individuals suffering from insomnia sometimes use alcohol to treat insomnia, tolerance to the sedating effect of alcohol is likely to occur, increasing the risk of excessive use.[3] Also, if more than one or two drinks are taken in the evening, sleep can be disrupted, increasing the chances of a person waking in the night and finding it hard to fall back asleep.[8]
The relationship between alcohol use and stroke, where there is a sudden paralysis, loss of sensation or inability to talk because the blood supply to the brain is interrupted, is complex. Alcohol increases the risk of hemorrhagic stroke, where the stroke is caused by bleeding in the brain. However, low to moderate alcohol use (one to two drinks a day) reduces the risk of ischaemic stroke, where the stroke is caused by blockage of the blood vessels in the brain, but higher levels of alcohol use increase the risk of ischaemic stroke.[9]
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