- About ALAC
ALAC’s vision and mission are outlined here with links to our corporate documents that describe how we are working to achieve our mission.
Corporate documents and reports can be downloaded from here.You will find information about ALAC and its structure. Council members and Senior management are profiled.
- Who We Are
- ALAC's Vision
- What We Do
- ALAC Policies & Reports
- ALAC Submissions
- ALAC Council
- ALAC Staff
- Our Partners
- Requests For Proposals
- Vacancies
- Want to Use ALAC's Logo, Standard Drinks Icons or SAY Now toolkit?
- Contact Us
- Activities & Services
The Activities & Services section of the website has information about what ALAC is up to.
This is where you can find out what we are working on and how we achieve our goals.
- Priority Population Action Plans
- Campaigns & Communication Work
- Community Action
- Support for Requirements of Sale and Supply
- Policy Advice & Research
- Support for Health Sector Action
- Alcohol & You
Want to know if your drinking is okay? Or are you considering making some changes to your drinking but want to know more? Do you know exactly how big a standard drink is?
Play the online games in the section to find out. Find out all about your relationship with alcohol here...
- Is Your Drinking Okay?
- What's in a Standard Drink?
- Low-Risk Alcohol Drinking Advice
- Your Body & Alcohol
- How to Access Treatment
- How to Be Safer
- The Law & You
- Drinking & Driving
- Legislation & Policy
Check out this section for NZ legislation and local strategies and polices relating to alcohol.
- Sale of Liquor Act
- Planning & Resource Management Act
- Alcoholism & Drug Addiction Act
- Alcohol Bans
- Alcohol Strategies & Policies
- Liquor Licences
- Liquor Licensing Authority Decisions
- Customs
- Advertising Alcohol
- Signage Resources for Vendors
- Host Responsibility
- Research & Resources
This is the ALAC research and resources section. This is where you can find alcohol statistics and researched topics.
ALAC has two blogs, a research blog and our general blog. Take a look at some of the interesting conversations that are happening here.
- Latest Resources
- Online Resources
- PDFs of ALAC Resources
- Order Publications, Resources & Signs
- SAY NOW Guidelines and Toolbox
- ALAC's Magazine
- Monthly e-Newsletter
- Library Catalogue
- Research Publications
- Research Blog
- NZ Statistics
Kidneys and Fluid Balance
Immediate effects of alcohol use
Alcohol is a diuretic, meaning that it causes water to be lost from the body through the kidneys, which can lead to dehydration.[29] Alcohol can also cause the loss of important minerals and salts from the body such as magnesium, calcium, phosphate, sodium and potassium,[30] either directly or because alcohol induces vomiting. Low levels of these elements can cause many problems ranging from irregular heartbeats to seizures.[5]
ShareThisIs your drinking OK?
Take the test to find out more about your drinking.
Body Effects Tool
Want to know what alcohol is doing to your body?
